1 rich Libsyn https://www.libsyn.com 90 600 The year may be coming to a close but we still have a few events left to the year! The main event covered in this episode is the Frosty Half Marathon in Raynham, MA that Kay, Mike, and Nancy ran. Shortly after there is an interview with Frank Donaghy who is the president of the Colonial Road Runners. Towards the end we cover the Winter Lights 5k that Ian, Shae, and Kay ran as well as Angela's experience at the Santa Shuffle up in Maine! Colonial Road Runners Website: http://colonialrunners.org Next weekend we will be at: Assault on Mount Hood in Melrose, MA Ugly Sweater 5k in Foxboro, MA FIT 'Mas 5k Trail Race in Cumberland, RI Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - &quot;Streaker&quot; by: Straight Up Outro music - &quot;Iron Paw&quot; by: Dubbest Obstacle Running Adventures http://www.mstefanorunning.com/podcast.html <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6006281/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/18031815