1 rich Libsyn https://www.libsyn.com 90 600 Intro to Backbends - Playing With Fire Learning to use pain as a pivot point into freedom emotionally and physically. Breaking Patterns of Suffering - Opening up to Freedom - How are we using our power? To create more suffering? OR are we using it in really nourishing ways? Ways that are about a life of meaning and purpose that is linked to our true nature? A LIFE OF DEEP HAPPINESS. Alter egos to promote freedom to say what you need to say (hehe!) Ego eradicator - (what's one more humbling experience?!) Playing with fire (physical and emotional pros and cons) Developing witness, discernment, and technique for getting into body (about parasympathetic and sympathetic) What is a life of deep happiness for you, your nature? Yoga Sutra 1.34 Breaking Patterns Using body as bridge - Out of ignorance into &quot;clear perception&quot; Story of Banana Tree - About the nature of the Ego 5 Things to watch out for - this is the game, excited for their arrival so one can do the work of re-alignment - breaking patterns Kindness - a poem from Naomi Shihab Nye A guided Relaxation Gayatri Mantra Lumen https://kendrarenzoni.com/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6002807/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/18015046