1 rich Libsyn https://www.libsyn.com 90 600 Find Peace With Food for the Holidays! Get the FREE audio series here: https://thenurturedmama.club/free-holiday-audio-series/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves &quot;overdoing it&quot; or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has a hard time saying NO when you don't want to do it or you don't want to eat it &amp;nbsp; What will we cover? &amp;nbsp; -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead The Embodied &amp; Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec http://www.intuitiveeatingmoms.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5963857/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5963857