1 rich Libsyn https://www.libsyn.com 90 600 Dr Andy Galpin&amp;nbsp;Author of &quot;Unplugged&quot; Evolve from Technology to Upgrade Your Fitness, Performance, &amp;amp; Consciousness sits down to discuss the importance of setting goals, and some of today's best diet and training practices. &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Connect with Andy on Instagram,&amp;nbsp;Twitter&amp;nbsp;or Facebook &amp;nbsp; &amp;nbsp; &amp;nbsp; Check out his website and The Body of Knowledge Podcast &amp;nbsp; &amp;nbsp; &amp;nbsp; Connect with Kyle Kingsbury on Twitter and on Instagram &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Get 10% off at Onnit by going to&amp;nbsp;Onnit.com/Podcast&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Onnit Twitter&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Onnit Instagram &amp;nbsp; Onnit Podcast https://www.onnit.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5913910/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5913910