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# 764 Best of Show Sept 2015 Better Brain, Better Life
The Staying Young Show   Show Topic: Better Brain, Better Life with Special guest Dr. Brant Cortright Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson Guest: Brant Cortright  Segment 1 Today is all about your brain. Did you know that your brain is still producing new cells as you age? How you take care of yourself dictates how healthy your brain will be year after year. We have a special guest coming later in the show – Dr. Brant Cortright, author or The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. (Connect) Talk about how good we each feel when our brains are working well – what happens when we are over tired, stressed, etc. What a difference you see in patients – and it isn’t always their age that’s the factor Avoiding toxins like drinking, artificial sweeteners, environmental hazards, smoking (Inspire) Talk about Lucille and how solid her brain is – give examples MUSIC FOR DOC SHOCK (JIM) An oxford researcher says that we are in a sleep crisis, not just in America, but around the world. Our work and school schedules do not line up with our circadian rhythms which respond to natural light, not a clock. If he had it his way, we would all start work at 10am and teens wouldn’t go to school until 11. According to Dr. Paul Kelly, this sleep issue is causing us a number of health issues, including the increased risk of diabetes and obesity. http://www.sciencedaily.com/videos/5e10d8d5d2ccfa7e239bd01807f9717e.htm Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia Segment 2 About tease – 1 min. – coming up – our special guest Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade your Brain, Upgrade Your Life. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0 ANDERSON - Immortal minute  Start with sponsorship statement below!!!!!!! “This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” Our guest today is Dr. Brant Cortright, a clinical psychologist and professor of psychology at the California Institute of Integral Sciences                                                                                                        Discuss Why is the brain your passion? What is neurogenesis? How have we had a “paradigm shift” in our understanding of the brain? Why do you think people ignore brain health – all the focus is on heart and physical appearance Brain and quality of life Brain games? Do they work? Alzheimer’s Disease – should we be talking more about this?  Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - What you should be eating to improve your brain health Segment 3 Tease the upcoming Dementia Defender 844-WELL100 Back on with Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade you Brain, Upgrade your LIfe Discuss Why is it important that we take a holistic approach to brain health Lets go through the best foods and worst foods for neurogenesis What about exercise? Meditation and prayer Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia   Segment 4 –   Judy Announcement tease DD 844-Well100 – 30 sec. MEDICAL TRIVIA - Pati Pattison ("workaholic") 1.) What is the average number of times a human will have sex in their lifetime? A. 2,580 2.) How long does it take the average person to fall asleep? A. 7 Minutes 3.) How many pounds of food will a human eat in a lifetime? A. 60,000 pounds or 6 elephants 4.) Can humans cry in space? A. No 5.) How often do your ribs move per year? A. Average of 5 million – with every breathe   DEMENTIA DEFENDER What is at the end of a rainbow? (Letter W)  
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
http://www.StayYoungAmerica.com
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