1 rich Libsyn https://www.libsyn.com 90 600 While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in today's Extra Kick podcast! Run to the Top Extra Kick Podcast | Answers to Your Running Questions https://runnersconnect.net/daily-running-podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5877302/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/101487797