1 rich Libsyn https://www.libsyn.com 90 600 OCT 2017 Q &amp;amp; A&amp;nbsp; —Athletic Bookworms —yoga —lifting —fall season &amp;nbsp; Most Consummate Athlete thing you’ve done lately? &amp;nbsp; Cold season: when do you stop training? &amp;nbsp; 30 min workout?&amp;nbsp; &amp;nbsp; Why keep a coach or a plan for the offseason? (testing, etc.) &amp;nbsp; When you should start training for a goal race? &amp;nbsp; what if you don’t have a goal race yet? &amp;nbsp; &amp;nbsp; &amp;nbsp; Check out the Show Notes at www.consummateathlete.com &amp;nbsp; Subscribe and Rate on Itunes (please!) -&amp;nbsp;https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 &amp;nbsp; Support the Podcast via Wide Angle Podium -&amp;gt; http://wideanglepodium.com/category/consummate-athlete/ Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5872550/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5872550