1 rich Libsyn https://www.libsyn.com 90 600 Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is&amp;nbsp;Fast-Track Triathlete.&amp;nbsp;&amp;nbsp;This book is&amp;nbsp;geared toward athletes who want to maximize their success with limited time to train.&amp;nbsp; The book explains his concepts and&amp;nbsp;includes&amp;nbsp;a 14 week training plan for both Ironman and Half Ironman as well as a strength plan that can be completed without visiting the gym.&amp;nbsp;&amp;nbsp; We talk about the book in the second half of our interview.&amp;nbsp; In the first half we focus on off-season training.&amp;nbsp;&amp;nbsp; Matt was also a guest on episode 33.&amp;nbsp;&amp;nbsp; Triathlete Training Podcast with Eric Schwartz http://triathletetraining.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5860863/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5860863