1 rich Libsyn https://www.libsyn.com 90 600 pushup, beer, kabush, weight loss, cyclocross, Intervals Q &amp;amp; A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).&amp;nbsp; Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing).&amp;nbsp; &amp;nbsp; &amp;nbsp; Check out the Show Notes at www.consummateathlete.com &amp;nbsp; Subscribe and Rate on Itunes (please!) -&amp;nbsp;https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 &amp;nbsp; Support the Podcast via Wide Angle Podium -&amp;gt; http://wideanglepodium.com/category/consummate-athlete/ &amp;nbsp; Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5780180/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5780180