1 rich Libsyn https://www.libsyn.com 90 600 The 23-year-old journalist from Austin, Texas talks about living with anxiety, the experience of having a panic attack, and why &quot;it's better to cry outside than it is to cry inside.&quot; &amp;nbsp; Laura runs the newsletter Mental Health Day, which can be found at&amp;nbsp;tinyletter.com/mentalhealthday. She is on twitter&amp;nbsp;@laura__thomp&amp;nbsp;(two underscores). &amp;nbsp; This episode is sponsored by Talkspace, an online therapy company that allows you to send messages with a licensed therapist via text, audio, or video. Visit talkspace.com/DARK and enter the promo code &quot;DARK&quot; to get $30 off your first month. The Dark Place: Conversations About Mental Health | Depression | Anxiety http://darkplace.joelkutz.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5771638/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5771638