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  <title>Episode 14: Michol Dalcourt</title>
  <description>This week, the guys talk with Michol Dalcourt, founder of the Institute of Motion and inventor of the Vipr, as well as the concept of loaded movement training. &amp;amp;nbsp;Michol is truly one of the nicest people in the movement business, and we discussed periodization, movement progressions and learn about how and why developed the IOM andthe Vipr. &amp;amp;nbsp;It was a great conversation, and we're honored to have him on the podcast. &amp;amp;nbsp;Enjoy!&amp;amp;nbsp; For more information on Michol and the Institute of Motion, please check out:&amp;amp;nbsp; https://instituteofmotion.com&amp;amp;nbsp;or&amp;amp;nbsp;https://www.facebook.com/InstituteofMotion </description>
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