1 rich Libsyn https://www.libsyn.com 90 600 Darcy Luoma shares her philosophy about being Thoughtfully Fit. Just like one&amp;nbsp;would intentionally train to run a marathon, we need to train to be more mentally and emotionally fit. Darcy shares the six components you need to improve many areas of your life - whether it's being more creative with a team or improving your relationship with your spouse. She gives actionable insights and shares stories of her own personal shifts. What You’ll Learn The six components of being Thoughtfully Fit Hear stories&amp;nbsp;about how to be more intentional about how you show up in life Resources Darcy Luoma's website Episode 52 with Darcy Luoma: How Multi-tasking&amp;nbsp;Decreases Productivity Ask a Manager blog Weekly Challenge Strengthen your core. When you find yourself in a difficult situation pause, think, and act. Listen to the episode to learn more. Share your experiences in the comments below. We'd love to hear from &amp;nbsp;you! The Deliberate Creative http://deliberatecreative.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5604743/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/16270161