1 rich Libsyn https://www.libsyn.com 90 600 July Q &amp; A - Numbness, eating in heat, bib shorts, group training 1) Group training vs individualized plans - how to fit group rides if following a plan &amp;nbsp; 2) My GF is complaining of numbness during rides. Help!!! &amp;nbsp; 3) Bib shorts for cycling, whats the deal? &amp;nbsp; 4) Eating on endurance rides/races &amp;nbsp; When to hit the A line” (10 out of 10) Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5584048/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5584048