1 rich Libsyn https://www.libsyn.com 90 600 Katy Bowman is biomechanist, author and instructor&amp;nbsp;who has focused her studies and teaching on the everyday movement patterns of human beings. Katy blends a scientific approach with straight talk solutions&amp;nbsp;to healthy living via everyday lifestyle choices,&amp;nbsp;rather&amp;nbsp;than&amp;nbsp;making personal health care something that&amp;nbsp;happens&amp;nbsp;on a&amp;nbsp;schedule in isolated situations. &amp;nbsp; In this podcast we get a genneral overview of her studies and and the body of her public work including&amp;nbsp;her books and her teaching outlet&amp;nbsp;&quot;Movement Matters&quot;. We discuss the issues that arise from a sedentary lifestyle and from overtraining in the gym without thinking about our daily movements in all situations. Katy&amp;nbsp;also touches on our genetic evolution and why our regular&amp;nbsp;movement&amp;nbsp;is so important to well being. Guest links: NutritiousMovement.com Nutritious Movement&amp;nbsp;Instagram Nutritious Movement&amp;nbsp;Facebook Nutritious Movement&amp;nbsp;Twitter Nutritious Movement YouTube &amp;nbsp; Sponsored by&amp;nbsp;DatsusaraTwitter:&amp;nbsp;@DatsuChrisFacebook:&amp;nbsp;Chris Datsusara Odell Intro and outro music by&amp;nbsp;Twenty Shades of Red&amp;nbsp;with excerpts&amp;nbsp;from a speech by&amp;nbsp;Alan Watts&amp;nbsp; (Do You Do It, or Does It Do You). The Datsusara Podcast https://www.dsgear.com/blogs/dspodcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5574125/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/00b42a/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5574125