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  <title>AHR 21: How to Heal and Protect Your Brain From Your Brain's Silent Killers with Dr. David Perlmutter</title>
  <description>What is Leaky Gut Syndrome? Well... Leaky Gut Syndrome, or intestinal hyperpermeability, is where the small gaps in your intestinal wall -- or “tight junctions” -- become loose due to pro-inflammatory foods and stressors. These loose intestinal walls can then lead to inflammation that can affect the whole body by allowing harmful bacteria and toxins to directly enter your bloodstream. Many health experts are now saying that inflammation may be the root cause to many of today’s chronic health diseases. Some of these diseases include--but are not limited to--diabetes, cardiovascular and autoimmune disease, Alzheimer's, Parkinson’s, and even cancer. I’m not trying to scare you guys, but I am trying to get the point across that taking care of your health is much more than eating whole foods. That’s why I’m honored to have Dr. David Perlmutter on episode #20 of Ancestral Health Radio. Not only do David and I talk shop about inflammation and gut permeability, we go deep into the science of how to heal this inflammation from the inside out. In today’s episode, you’ll learn…   The direct correlation between diabetes and dementia,   What coconut oil, ghee, and turmeric all have in common,   How to heal your gut using fats and prebiotic fiber, and…   Much, much more.    Subscribe on  &amp;amp;nbsp;iTunes&amp;amp;nbsp;|&amp;amp;nbsp;Stitcher Radio&amp;amp;nbsp;|&amp;amp;nbsp;Google Play&amp;amp;nbsp;|&amp;amp;nbsp;SoundCloud Episode Breakdown   Why people are being affected by carbohydrates and grain sensitivities   How Leaky Gut Syndrome occurs and increases inflammation in the body   The ONE thing that causes chronic diseases (e.g.- cancer, coronary disease, and Alzheimer’s)   What ingredient makes up 40% of the foods we eat in America   The #1 Cause of Death in the World   The Glamorization of Gluten-Free Foods   How carbohydrates affect degenerative brain diseases   The Correlation between Diabetes and Dementia   The BEST cure for Dementia and maladaptive gene expressions   A 1960s scare tactic used to distract you from the dangers of sugar   What soft drink manufacturers hope you never find out about artificial sweeteners   What you do to screw up your gut and how to fix it   The Surprising Truth about your Sweet Tooth   Why you should embrace cooties   Which foods have the highest levels of prebiotic fiber   Why Fat is important in your diet   How genetically modified fats are affecting your genome   The Problem with blanket statements about “high fat” diets   Grass-fed beef vs. Most beef sold in stores   Which vitamin is vital to heart health and brain health   The Debate between Dr. David Perlmutter and Dr. John Douillard   How the Mediterranean Diet is often misunderstood   Why people who take acid-blocking drugs (e.g. – Prevacid, Nexium, etc.) should beware   The myth sold to teens with acne   How Autism and gut-bacteria are related  What coconut oil, ghee, and turmeric have in common And many, many more...  </description>
  <author_name>Ancestral Health Radio</author_name>
  <author_url>http://www.ancestralhealthradio.com/</author_url>
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