1 rich Libsyn https://www.libsyn.com 90 600 Sleep, Performance, Coaching, Running, Executives, Business, Periodization &amp;nbsp; Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book&amp;nbsp;(called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field.&amp;nbsp; &amp;nbsp; We dive back into sleep (remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives.&amp;nbsp; &amp;nbsp; Please subscribe on ITUNES&amp;nbsp; &amp;nbsp; and check out the show notes on www.consummateathlete.com Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5362597/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5362597