1 rich Libsyn https://www.libsyn.com 90 600 Today’s guest is Mallory Grimste, Licensed Clinical Social Worker located in Woodbridge CT. She specializes in helping anxious, depressed, and emotional teens create a life worth living. Her clients often leave therapy with better self-esteem and improved relationships now that they have the skills needed to be more mindful, cope with life's stress, communicate more effectively, and regulate their emotions.&amp;nbsp; In this episode you will learn: Therapy process and creating treatment goals What is DBT and seven skills teens can use to manage strong emotions How treatment goals improve communication between parents and teens I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com.Or www.NicoleCBurgess.com/ep51 Launching Your Daughter http://launchingyourdaughter.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5269891/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/390975/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/14921461