1 rich Libsyn https://www.libsyn.com 90 600 0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault--First incident as a child. 0:39:59 - Tips to prevent abuse. &amp;nbsp;Why it's hard to come forward. 0:51:16 - Iris growing up with her abuser. 1:01:24 - Resulting relationships, the wrong path, and more Darkness. 1:13:11 - Bouncing back. &amp;nbsp;The beginning. 1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship. 1:47:12 - How to Live a Happy Life after Abuse. 1:57:00 - Jocko's letter to his daughter. &amp;nbsp;Appreciate your mother. &amp;nbsp; 2:13:30 -&amp;nbsp;Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002&amp;nbsp; 2:40:28 - Closing Gratitude. &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Jocko Podcast http://jockopodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5255658/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/14861898