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  <title>13. Moving Heels for Meals on Wheels 5k and Spartan Cruise Part 2!</title>
  <description>This weekend Katelyn and Mike ran the Moving Heals for Meals on Wheels 5k in Kingston, MA and Lura went and ran the Hot Chocolate 15k in Philidelphia, PA! We also finish this episode with the second half of Mike, Katelyn, CJ, and Jake reminiscing about the Spartan Cruise&amp;amp;nbsp;to the Bahamas 2 years ago!  Check out our website: www.mstefanorunning.com  Like us on Facebook: MStefano Running  Follow us on Twitter and Instagram: @MStefanoRunning  Follow us on Tumblr: MStefanoRunning  Add us on Snapchat: MStefano Running  Subscribe on Youtube: MStefano Running  Intro music - &amp;quot;Streaker&amp;quot; by: Straight Up Outro music - &amp;quot;Iron Paw&amp;quot; by: Dubbest </description>
  <author_name>Obstacle Running Adventures</author_name>
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