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  <title>4. Blizzard Blast with Fred Smith!</title>
  <description>Listen as we discuss with Angie and Jimmie about the crazy adventure that happened during Blizzard Blast in Lowell, MA. Although there was not much snow on the ground, we still had a wicked fun time! You'll also hear from Blizzard Blast's race director Fred Smith.&amp;amp;nbsp; Congrats to Ian, Mike and Nancy on their awards from the Colonial Road Runner's Banquet.&amp;amp;nbsp; At the very end of this podcast you will find out about Alex's next crazy adventure!&amp;amp;nbsp; Check out SmithFest Event's website:&amp;amp;nbsp; www.smithfestevents.com  Check out Blizzard Blast's website: www.blizzardblastrun.com  Check out Panic in the Dark's&amp;amp;nbsp;website: www.panicinthedark.com&amp;amp;nbsp; Check out Runzilla's website: www.runzilla.net   Check out our website: www.mstefanorunning.com  Like us on Facebook: MStefano Running  Follow us on Twitter and Instagram: @MStefanoRunning  Follow us on Tumblr: MStefanoRunning  Add us on Snapchat: MStefano Running  Subscribe on Youtube: MStefano Running   Intro music - &amp;quot;Streaker&amp;quot; by: Straight Up Outro music - &amp;quot;Iron Paw&amp;quot; by: Dubbest </description>
  <author_name>Obstacle Running Adventures</author_name>
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