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EP 19: JASMINE
Raised on a small farm outside of Hilo, Hawaiʻi, Jasmine joins A Face Project to share her experiences in life, and with food, after being diagnosed with Crohn’s disease. Join the discussion with Jasmine in our Facebook Group at A Face Project: Community. More info & view slideshow at http://www.afaceproject.com/podcasts/ep19-jasmine/ NOTES: [1:20] Our recent partnership with Podcastica [2:25] Where to start if you’re new to the podcast [3:15] What the public says about health (our random sample is back!) What are ways that you keep yourself healthy? [4:15] Summary of today’s episode [6:30] Jasmine’s story begins [7:40] Jasmine’s diagnosis [8:55] Life on the farm in Puna, HI [9:55] First big diet shift [10:45] Other factors that contribute to Jasmine’s current health situation [12:20] The decision to stay away from drugs [14:00] Things started to get really difficult and Jasmine’s health deteriorates [15:58] Brain fog and how it influenced her college experience [16:30] Being in college and dealing with her health [16:45] On losing so much weight and feeling judged [17:45] Where she is at this point in her healing journey & diet [19:10] Take an alternative route if you’re not happy with medications [19:40] Importance of listening to our bodies and what we put in our bodies [21:40] Deepen your relationship with food [22:00] Takeaways [22:30] Final notes about becoming a sustaining contributor and our anniversary [23:50] Credits [24:25] Jasmine reaches out   Resources: SIBOInfo.com ChrisKresser.com HollywoodHomestead.com digestivehealthinstitute.org Garasil & HPV vaccine: TheTruthAboutGardasil.com Genetic Info: 23andme.com MTHFR.net   Diets: Autoimmune protocol - https://aiplifestyle.com/what-is-autoimmune-protocol-diet/ Low FODMAPS diet - https://www.dietvsdisease.org/diy-low-fodmap-diet/ SCD diet - http://www.webmd.com/digestive-disorders/features/specific-carbohydrate-diet-review#1 GAPS diet - http://www.gapsdiet.com/   Books: Breaking the Vicious Cycle, Elaine Gottschall Living with Chrons & Colitis, Jessica Black & Dede Cummings Mind Over Medicine, Lissa Rankin The Biology of Belief, Bruce Lipton Nourishing Traditions, Sally Fallon Nutritional Healing, Balch
A FACE PROJECT
http://www.afaceproject.com
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