1 rich Libsyn https://www.libsyn.com 90 600 This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution may not be the best thing and how you can make a lasting change to your lifestyle.&amp;nbsp; If you like what you hear, please subscribe and rate us in iTunes.&amp;nbsp; &amp;nbsp; If you're on an iPhone or iPad, Download the GymWits App &amp;nbsp; The GymWits can also be found on Google Play Music &amp;nbsp; And on Stitcher &amp;nbsp; And Spotify &amp;nbsp; For more info, check us out at www.TheGymWits.com &amp;nbsp; Have a comment or question? Email the GymWits: thegymwits@gmail.com &amp;nbsp; Follow us on: Instagram&amp;nbsp; Twitter Facebook Pinterest&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Portable Hole Podcast http://portableholepublishing.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4955921/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4955921