1 rich Libsyn https://www.libsyn.com 90 600 Mike is a mindfulness&amp;nbsp;teacher based on the Isle of Man. Mindfulness and meditation are portrayed as serene but it can also be a serious confrontation with the self which brings a raw, often brutal, truth to the surface. We discuss the reality of mindfulness – processing&amp;nbsp;negative emotions that rise up, the positive breaking down of the self, how to properly&amp;nbsp;watch your self, and how to find&amp;nbsp;the courage to let go.&amp;nbsp; Mike has had his own fundamental consciousness-expanding experience, which we also discuss in this episode. Mike's website is: MyFreeMind.org&amp;nbsp;and you can find him on twitter at MyFreeMind_IOM &amp;nbsp; Hack Circus http://hackcircuspodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4946273/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4946273