<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>#025 Special Holidays &amp;amp; Christmas Low FODMAP Main Courses And Side Dishes</title>
  <description>In last week’s episode we talked about starters...and this week we will present a few delicious main courses and side dishes… All of the details about the recipes, their ingredients and all of the instructions,can be found in the show-notes for this episode. The guests, who will be sharing their delicious Christmas/holiday recipes with us today are: Stephanie Clairmont:&amp;amp;nbsp;No Fuss Turkey Vegetable Bolognese&amp;amp;nbsp;and&amp;amp;nbsp;Wild Rice, Kale&amp;amp;nbsp;and Cranberry Stuffing. &amp;amp;nbsp; Alana Scott:&amp;amp;nbsp;Roast Chicken With Stuffing And Homemade Gravy&amp;amp;nbsp;and a Simple Low FODMAP Cranberry Sauce. Zlata:&amp;amp;nbsp;Mashed Potato Buns and Stuffed Peppers / Capsicums. Alexandra Adams: Pomegranate Pecan Goat Cheese Salad and a Kale Almond Green Olive Quinoa. Laura Stonehouse:&amp;amp;nbsp;Carrot and Walnut Bake. Nataliya: Warm Chicken Caesar Salad. To read the show-notes for this episode please visit: www.lowfodmapdiets.com/25 </description>
  <author_name>Low FODMAP Diet and IBS Podcast</author_name>
  <author_url>http://www.lowfodmapdiets.com/category/podcast/</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4905158/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/4905158</thumbnail_url>
</oembed>
