1 rich Libsyn https://www.libsyn.com 90 600 Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.&amp;nbsp; Water recommendations: Crank up your Metabolism with Food! Resources: Plain Water Consumption in relation to energy intake &amp;amp; diet quality among US adults, 2005-2015 http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675 http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking http://www.medscape.com/viewarticle/870503 30 Second Bytes with Dietitian Cindy http://cindyhuggins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4873885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/13565092