1 rich Libsyn https://www.libsyn.com 90 600 Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA &amp;nbsp; &amp;nbsp; Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from 'martial arts' in that there are no rules or competitions. It is focused on self-defence and, interestingly, on being aware and present in the moment to avoid risky situations.&amp;nbsp; &amp;nbsp; Peter was apprehensive with violence but came away really excited about the ideas Dan shared today. We hope you enjoy this episode!&amp;nbsp; Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4815588/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4815588