1 rich Libsyn https://www.libsyn.com 90 600 Fiber is your friend! The average American does&amp;nbsp;not get enough fiber. Getting adequate fiber in your diet helps with Weight Management Blood Sugar Control&amp;nbsp; Heart Disease Fiber can aid in decreasing risk for&amp;nbsp; Diabetes Increased Risk for Diabetes Heart Disease Overweight/Obesity Resources for your reading pleasure: Fiber Calculator Fiber-Rich Foods List High Fiber Nutrition Therapy Websites: The National Fiber Council&amp;nbsp; American Heart Association &amp;nbsp; 30 Second Bytes with Dietitian Cindy http://cindyhuggins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4812475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/13351164