1 rich Libsyn https://www.libsyn.com 90 600 In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.&amp;nbsp; She'll help you to visualize your breath as a stem and become firmly rooted in your body.&amp;nbsp; She invites you to search for you heartbeat and bring your heart to the front of your attention. &quot;You want to make your breath your closest friend in life,&quot; she says. This meditation recording occurred in July of 2016, as the opening meditation 2016's two-week long residency intensive of the iamU - iamHeart's two year long intensive meditation studies program.&amp;nbsp; &amp;nbsp; &amp;nbsp; I Heart Meditation http://www.iamheart.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4781293/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ff950b/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4781293