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  <title>Chronic Knee Pain- Do you need surgery?</title>
  <description>&amp;amp;nbsp; If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. &amp;amp;nbsp; With todays technology having knee surgery may be your best option.&amp;amp;nbsp;Did you know that most knee problems are coming from your tight hips?! &amp;amp;nbsp; Except for ligament&amp;amp;nbsp;sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint.&amp;amp;nbsp;These tight muscles are either compressing the bones to squish your meniscus or compressing&amp;amp;nbsp;or pulling your knee cap out.&amp;amp;nbsp; Its easy to get rid of knee pain by treating the cause-tight hips. &amp;amp;nbsp;Long term compression causes bone degeneration that cannot be fixed. </description>
  <author_name>physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain</author_name>
  <author_url>https://physicaltherapysecrets.libsyn.com/podcast</author_url>
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