1 rich Libsyn https://www.libsyn.com 90 600 This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't &quot;get&quot;&amp;nbsp;it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it &quot;right&quot;. I hope to reach other people, like me, who&amp;nbsp;didn't think&amp;nbsp;meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding. My favorite meditation apps: Calm Headspace Meditation Studio&amp;nbsp;by Gaiam Want to&amp;nbsp;support the podcast? If you enjoy my podcast and&amp;nbsp;blog, if you find it&amp;nbsp;helpful, uplifting, or entertaining, that's awesome! Would you consider&amp;nbsp;giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to S.W.,&amp;nbsp;the newest supporter! Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0&amp;nbsp; The Highly Sensitive Person Podcast http://www.highlysensitiveperson.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4674564/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/12782647