1 rich Libsyn https://www.libsyn.com 90 600 Episode nr. 2 is about how to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using validated tools to capture your progress. Download Material Episode 2: find all the resources at: http://mybackrecovery.com/resources.page Activity-Progress Diary Body Chart &amp;amp; Numeric Pain Rating Scale Patient-Specific Functional Scale (PSFS) Roland Morris Disability Questionnaire Oswestry Disability Index check out this link that even scores for you PHQ-9 link for scoring instructions &amp;nbsp; &amp;nbsp; Literature:&amp;nbsp; Calmels P, Bethoux F, Condemine A, Fayolle-Minon I. [Low back pain disability assessment tools].&amp;nbsp;AnnReadaptMed Phys. 2005;48(6):288-297. Ostelo RWJG, de Vet HCW. Clinically important outcomes in low back pain.&amp;nbsp;Best Pract Res Clin Rheumatol. 2005;19(4):593-607. doi:10.1016/j.berh.2005.03.003. Roland M FJ. The Roland – Morris Disability Questionnaire and the Oswestry Disability Questionnaire.&amp;nbsp;Spine (Phila Pa 1976). 2000;25(24):1994. doi:10.1097/00007632-200012150-00006. Guideline. Assessment and Management of Chronic Pain Health Care Guideline : Assessment and Management of Chronic Pain.&amp;nbsp;Icsi. 2013;(November). Ostelo RWJG, Deyo RA, Stratford P, et al. Interpreting Change Scores for Pain and Functional Status in Low Back Pain.&amp;nbsp;Spine (Phila Pa 1976). 2008;33(1):90-94. doi:10.1097/BRS.0b013e31815e3a10. &amp;nbsp; More infos at http://mybackrecovery.com/ My Back Recovery: Recovering from Chronic Low Back Pain http://mybackrecovery.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4665604/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/12750634