1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist.&amp;nbsp; We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete. &amp;nbsp; You can find more from Emily here: EMILY DUNCAN IG: em_dunc YouTube:&amp;nbsp;https://www.youtube.com/channel/UCYPI1d_1hXLTYuXGEcDq0RA Twitter: em_dunc &amp;nbsp; &amp;nbsp; Continue the discussion on ... YOUTUBE https://youtu.be/DLjq6Zn86w4 FACEBOOK https://www.facebook.com/jeffnippard TWITTER https://twitter.com/jeffnippard INSTAGRAM @jeffnippard SNAPCHAT&amp;nbsp; @jeffnippard &amp;nbsp; We hope you enjoy the&amp;nbsp;show! The Jeff Nippard Podcast http://icecream4prs.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4619249/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/12576053