1 rich Libsyn https://www.libsyn.com 90 600 Mark Hansen is one of Jay's online clients, and like all of Jay's online clients, he's a busy adult who leads a hectic life. Mark ran competitively&amp;nbsp;in high school, learning some good habits and some no so good. In this podcast Mark&amp;nbsp;talks about the things he's learned from Jay and how many of the things he now does in training differ from his pervious approach to training. Run Faster Podcast http://runfaster.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4607841/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4607841