1 rich Libsyn https://www.libsyn.com 90 600 It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'm&amp;nbsp;certainly not advocating ignoring it - but we can also approach&amp;nbsp;things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe deep in order to connect back to yourself - Bringing attention to the present moment helps you reduce anxiety -&amp;nbsp;&quot;It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD - Go out in nature or do something to connect you to yourself - Write a letter to yourself - Remember your true essence Links and Resources Mentioned: RachelRofe.com/questions – If you’d like me to answer a question, post right there. A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business http://abetterlife.libsyn.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4562033/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4562033