1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; Choose leafy greens of all types and of all colors.&amp;nbsp;Many leafy greens are rich in the following nutrients:&amp;nbsp; Vitamin K,&amp;nbsp;Vitamin A,&amp;nbsp;Folate,&amp;nbsp;B Vitamins,&amp;nbsp;Iron Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble&amp;nbsp;vitamins (Vitamin C, B Complex Vitamins) will leak out. &amp;nbsp;&amp;nbsp; My Favorite Summer Salad Recipe: Spring Mix Lettuce 1/2 C Blueberries or&amp;nbsp;1/2 C Strawberries or Chopped Apples and/or Grapes! 1/4 Cup Reduced Fat Feta Cheese 1/4 Cup Unsalted Almonds or Walnuts 2-4 Tablespoons of Light Raspberry Vinaigrette&amp;nbsp; Check our these articles for more information: Photo Source: https://rebeldietitian.us/leafy-greens/ Different Kinds of Lettuces and Greens Washing Leafy Greens &amp;nbsp; &amp;nbsp; www.CindyHuggins.com 30 Second Bytes with Dietitian Cindy http://cindyhuggins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4548166/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/12348409