1 rich Libsyn https://www.libsyn.com 90 600 Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation.&amp;nbsp; The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term. This recording is also available as a video-collage: https://www.youtube.com/watch?v=BFzKVMQXlpg music from bensound.com. I Heart Meditation http://www.iamheart.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4510055/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ff950b/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4510055