1 rich Libsyn https://www.libsyn.com 90 600 Most people don't know that you can reduce the size, appearance and sensitivity of your scar. &amp;nbsp;Scar tissue doesn't have to be ugly and disfiguring. &amp;nbsp; Scars don't have to be painful to&amp;nbsp;the touch.&amp;nbsp; You can reduce the size, appearance and the sensitivity of the scar.&amp;nbsp;The secret is reducing the binding of the scar tissue by getting circulation into and around&amp;nbsp;it and loosening up the binding fibers of the scar tissue.&amp;nbsp; Massage and deep tissue work&amp;nbsp;and stretching loosen up the binded fibers which lessens the pain and makes the scar&amp;nbsp;tissue less raised.&amp;nbsp; Myfoascial release is very effectiive in breaking down scar tissue.&amp;nbsp; Its&amp;nbsp;easy.&amp;nbsp; Just perform deep tissue massage and stretching and break up the adhesions&amp;nbsp;and binding of the scar to reduce the size and appearance of it.&amp;nbsp; By getting circulation into the scar, you will reduce the pain/sensitivity of it. physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain https://physicaltherapysecrets.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4493606/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4493606