1 rich Libsyn https://www.libsyn.com 90 600 Water wins! &amp;nbsp; Water is Winning!Soda...Not so much... Hydrate with water daily for overall good health. Replacing one 12 oz soda with water each day can cut close to 1300 calories a week. If you keep that up you will slowly see about a half a pound weight loss each week which is 26 pounds a year. That small reduction with weight loss SIGNIFICANTLY reduces risk of chronic disease like diabetes and heart disease. Think about it! TIP: Not a fan of water? No worries! Set small daily goals. For instance try to drink 2-4 oz of water each day this week. That's about 4 gulps. Increase by 1 oz each week to slowly reach a goal of around 64 oz per day. You got this!&amp;nbsp; Don't forget to subscribe and please share! Follow on Twitter Visit the ol' Facebook Page! Show some love on Instagram! 30 Second Bytes with Dietitian Cindy http://cindyhuggins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4481288/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/12197373