Poor posture is a big deal- tight muscles and limited joint mobility the cause

1 rich Libsyn https://www.libsyn.com 90 600 Poor posture is a big deal- tight muscles and limited joint mobility the cause Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. &nbsp;The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine. &nbsp; Poor posture is caused by tight muscles and loss of mobility. &nbsp;Poor posture will make your muscles contract when they dont have to and you will build up painful toxins. &nbsp;Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length. physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain https://physicaltherapysecrets.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4424655/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4424655