1 rich Libsyn https://www.libsyn.com 90 600 MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Thu Nov 12 at 4pm PST on IG Live for Rho Creatine (6 winners, 1 bottle each). &amp;nbsp; One out of ten Americans is on a GLP-1, and that number keeps growing. These drugs work, but there’s a catch: muscle loss. The guys explain that GLP-1s don’t cause muscle loss. Eating far fewer calories does. Then they give you 5 steps to keep your muscle: eat high protein, take essential amino acids, take creatine, lift weights the right way, and don’t let your fats get too low. Adam also shares what he learned from his own GLP-1 experiment. &amp;nbsp; SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. &amp;nbsp; LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia &amp;nbsp; 00:00 - Intro 02:29 - Losing weight on GLP-1s: one in ten Americans is on one and obesity rates are falling 04:01 - GLP-1s don’t cause muscle loss, eating far fewer calories does 06:48 - Why you want to keep your muscle: stalled weight loss, fragility and bone density 10:25 - Adam’s GLP-1 experiment and what he saw when he looked back at the photos 14:55 - Step 1: Eat high protein, plus a high protein breakfast and protein shakes 17:43 - Step 2: Take essential amino acids 18:50 - Step 3: Take creatine and stay hydrated 20:04 - Step 4: Lift weights the right way: two full body days and compound lifts 22:35 - Step 5: Don’t let your fats get too low, and don’t forget fiber Mind Pump: Raw Fitness Truth http://www.mindpumpmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43732699/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/208817374