1 rich Libsyn https://www.libsyn.com 90 600 Digital overload and workplace burnout can build when you feel expected to answer work messages after hours. In Season 26, Episode 40 of Unbox The Podcast, I explore the pressure to stay reachable, why it is hard to switch off, and how to set clearer work boundaries. I share research on after-hours communication and the expectation of availability. Then I use my Four Dimensions of Change to work through one message and decide what needs a reply and what can wait. Try it this week by choosing when you will check your last work message for the day. ► Read extended articles and subscribe on Substack: https://substack.com/@unboxwithsahar ► Discover guided meditations and self-development tools: https://www.buymeacoffee.com/unboxwithsahar/share/first-coffee Unbox The Podcast http://sites.libsyn.com/27201/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43688379/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/43688379