1 rich Libsyn https://www.libsyn.com 90 600 Midlife Friendships: What Are You Done Putting Up With? Ever tell someone, “It's fine,” and then spend the next three days having imaginary arguments with them in your head? Somewhere around midlife, your tolerance for other people's nonsense starts getting REALLY low. But here's the question: Are people actually getting more annoying, or are we finally getting tired of pretending we're okay with things that drive us nuts? This week on Off Duty Life, I'm chatting with emotional clarity and communication coach Ahilya Patil about friendships, boundaries, people-pleasing, and why having an uncomfortable conversation might save you a whole lot of mental gymnastics. We're getting into friendships that have run their course, why we expect our friends to read our minds, and whether setting boundaries has become an excuse to avoid difficult conversations. Plus, we play a little game of “Say Something or Let It Go” with some situations that might hit a little too close to home. And stick around because I share one simple question that completely changed how I say yes to things. Even Ahilya had to stop and think about that one! If you've ever said yes when you meant hell no, replayed a conversation 47 times, or wondered whether you've outgrown a friendship, this episode is for you. Grab your headphones. We're talking about what happens when you stop keeping everyone else comfortable at your own expense. Off Duty starts now. Links:Facebook group https://www.facebook.com/groups/fitgirlmagic
 Tik Tok https://www.tiktok.com/@kimbarnesjefferson
 Instagram https://www.instagram.com/kimjeffersoncoach/ 7 Ways To Take Your Brain Off Duty Free Guide https://www.fitgirlmagic.com/7waysoffduty Facebook Group: http://www.facebook.com/groups/sisterhoodstrengthandsupport Instagram: https://www.instagram.com/coachahilya Like what you heard? Book a FREE Call with Ahilya https://koalender.com/e/meet-with-ahilya &amp;nbsp; Off Duty Life http://fitgirlmagic.libsyn.com/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43678224/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/208647619