1 rich Libsyn https://www.libsyn.com 90 600 Welcome to the 100th episode of the Body Image with Bri podcast! In this special episode, Bri talks about why weight loss can’t solve all of your problems. She shares how a sad moment the day before her birthday revealed the magical thinking she still falls into, and how it connects to the belief that a smaller body would fix everything. Bri gets into body image whack-a-mole, why what she wanted was never really thinness but privilege, the three things that improved her health without weight loss, and where to start when you don’t know how to grieve. Timestamps: 0:30 Sitting in the suck the day before her birthday 6:00 Naming the magical thinking 8:00 What she really wanted wasn’t thinness. It was privilege. 11:30 Why a smaller body never changed how she felt about her body 15:00 “What if I’m wrong?” Checking in with her convictions 19:00 How do you define health? 19:30 The three things that actually improved her health 26:00 Movement and not being good at things 28:00 How do I grieve? Three places to start WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri’s Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance *Bri's How to Rewrite Your Body Image Story eBook: https://www.bodyimagewithbri.com/offers/quLcwv48/checkout The Body Grievers® Club https://www.bodyimagewithbri.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43625434/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/208463869