1 rich Libsyn https://www.libsyn.com 90 600 Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode here. Download on iTunes here. For almost two years, I kept hearing about PEMF mats. People were using them for stress, sleep, pain, and recovery, but every time I started researching them, I got overwhelmed by all the different technologies and claims. Then I discovered AlignMat. After using mine for a month, I finally understood why people get so obsessed with these things. In this episode, I sit down with creators Alyssa Blue and Mike McPherson to talk about what PEMF actually is, how frequency may influence the nervous system, and why this mat felt very different from anything I had tried before. I also share some of the unexpected things I noticed once I started using it, including changes I was not even looking for. And this conversation goes far beyond a biohacking gadget. In This Episode, We Talk About: What finally convinced me to try a PEMF mat What PEMF actually is Why not all PEMF mats are the same The nervous system connection Schumann resonance and frequency Infrared heat and recovery Why some frequencies feel calming and others energizing The surprising things I noticed after using the mat Sleep, stress, pain, and recovery The difference between the Zen and Stealth mats Stress, cortisol, pain, inflammation, and recovery Why athletes and people dealing with chronic pain are using PEMF The surprising emotional responses some people experience Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. &amp;nbsp; Sponsors Try Vitali Skin Care. Use coupon KM20 to get 20% off your order! &amp;nbsp; Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, and British Columbia Canada with the ability to prescribe Glp1s, bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Strategy Call. Visit the website. Visit the Midlife Solutions Shop Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: Progesterone Estrogen Face Cream Vaginal Moisturizer and more! Is Your HRT Optimized? Find out, download the FREE guide here. Inside, you’ll learn how to look at HRT through the bigger picture of symptoms, labs, and clinical response, with easy-to-understand reference pages for estradiol, progesterone, and testosterone. Join The Women’s Peptide Weight Loss Program TODAY for as low as $150/month! Join Midlife RESET HRT Program: A complete, supportive approach to peptides and hormone replacement therapy in midlife. Your host: Karen Martel, Certified Hormone Specialist, Transformational Nutrition Coach, &amp;amp; Weight Loss Expert Karen's Facebook Karen's Instagram The Hormone Solution | Menopause, Perimenopause, &amp; Women's Midlife Health https://karenmartel.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43551094/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/208255079