1 rich Libsyn https://www.libsyn.com 90 600 Five years of coaching one athlete revealed the work that moved the needle.&amp;nbsp; From a back rebuilt without focusing heavily on it, to double-unders fixed at the ankles, to what a tough rope climb workout teaches you about the gap between great and elite. Guest: Matthias Porter, former Navy EOD officer and five-time CrossFit Semifinalist 0:00 Intro 0:31 The rope climb that exposed him 1:45 Stronger without strength training2:50 Fixing his back 4:00 Double unders and the boring work 5:20 Silence as a coaching tool7:13 Becoming a CrossFit Affiliate owner9:30 Navy EOD story10:30 Selection: 15 out of 1,10012:24 Finding CrossFit13:42 Group chat questions from TTT Compete15:57 His advice to other athletes 17:02 Outro TRAIN WITH US! TTT Compete: https://programs.trainingthinktank.com/ttt-compete TTT 60: https://programs.trainingthinktank.com/ttt-60 TTT Affiliate: https://programs.trainingthinktank.com/ttt-affiliate UPCOMING CAMPS https://www.trainingthinktank.com/camps Corpus Animus Podcast http://www.trainingthinktank.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43370314/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/43370314