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  <title>#446 : How to Stop Goggles from Fogging Up (Permanently) with Brenton Ford</title>
  <description>Tired of your swimming goggles fogging up in the middle of a swim? In this episode, discover how to prevent foggy goggles, understand why condensation happens, and learn practical tips to keep your vision clear in the water. Whether you're a beginner or an experienced swimmer, these simple techniques can help you spend less time adjusting your goggles and more time focusing on your swim. 00:10 Why Swimming Goggles Fog Up 00:40 Understanding Temperature and Condensation 01:10 How to Prevent Goggles from Fogging 02:35 Choosing and Caring for Your Goggles 04:10 Tips for Keeping Your Goggles Clear 05:05 Alternative Goggle Options for Swimmers </description>
  <author_name>The Effortless Swimming Podcast</author_name>
  <author_url>http://effortlessswimming.com</author_url>
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