1 rich Libsyn https://www.libsyn.com 90 600 Every journey doesn't have to be shared exactly at the time it is in process.&amp;nbsp; Enjoy this throwback episode in case you missed it. You'll also want to listen to Allyson's other episode https://pod.fo/e/3875e7 In this episode of Life’s Checkmark, I chat with Allyson Roberts, a cognitive behavioral expert and author, about her powerful journey rising from childhood trauma and setbacks, including homelessness and losing everything, into a life built on daily self-work and intention. Allyson Roberts shares how facing pain head-on, making meditation and growth non-negotiable habits, and letting go of perfection reshaped her life and relationships. If you've ever felt stuck or alone, her story proves you’re not by yourself, and it’s never too late to redirect your path. Tune in and let us know: what’s one moment in your journey that changed you? Key Takeaways: How daily meditation impacts your mindset The truth behind manifesting and action Parenting without passing down past pain Facing your feelings for greater joy Letting go of perfection to find fulfillment Connect with Allyson Roberts: Website: allysonroberts.com Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 Your turn: What’s your story? Share your journey, reach out to us, or comment on how you’ve changed direction in your life! Life’s Checkmark: Overcoming Adversity, Finding Purpose https://www.lifescheckmark.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43363449/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/43363449