1 rich Libsyn https://www.libsyn.com 90 600 Chapters 00:00 Intros and today's topic 01:01 Why there are 70+ extra programs and the paradox of choice 01:58 How extra programs started 04:11 The daily workouts are the foundation and using extra programs to spark joy 07:00 Choosing “something” over nothing and fighting the &quot;ugh&quot; 08:49 The dailies and broad fitness gains 10:58 When to train for a specific goal 12:17 General fitness before specialization 14:00 Building push-ups and pull-ups through the dailies 15:20 Why the programming isn’t random and how that differs from variance 16:47 Using extra programs while injured 18:30 Fun versus fitness results 19:37 Advice for new members 20:30 How often Pat, Molly and Chelsie have used the extra programs 23:00 Consider your season of life before adding more 24:37 When to add on—and when to swap out 26:27 Adding strength with 5/3/1 29:19 Your training week doesn’t need to be perfect 31:17 Getting stronger with the dailies alone 33:33 Which programs should replace a daily workout 34:54 Consistency beats doing too much 38:05 Signs you may be adding too much training 40:37 Start with your “why” 42:17 Finding sample training schedules 44:04 When to ask a coach for help and overcoming the decision fatigue 45:45 Choosing a program that fits your life 46:30 Do you actually need extra programs? Street Parking Podcast http://streetparking.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43356909/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/f8db26/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/43356909