1
rich
Libsyn
https://www.libsyn.com
90
600
#438 - Regina Oswald - Liberation from a Diet Prison
Regina joins Darren to discuss her journey from childhood dieting and food restriction to what she calls body mind harmony. They explore how diet culture, stress, hormones, and food choices affect our relationship with eating, including a conversation about intermittent fasting and GLP-1 medications. https://reginaoswald.com/ Key topics How childhood experiences shaped Regina’s lifelong pattern of dieting and food control. The physical and emotional costs Regina experienced after years of restriction. Why external diet rules can disconnect people from their hunger cues. How fasting and hormonal changes may affect women differently. Regina’s simple plate framework: fiber, protein, and fats. The potential benefits and risks of GLP-1 medications. How stress, sleep, movement, and emotional health contribute to well-being. Why restriction can backfire, including lessons from the Minnesota Starvation Study. To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed   https://www.skool.com/audiobooks THE GRIMOIRE Audiobook Club and Library https://pegsandjokers.ca/ Family and Friends Cards and Pegs Boardgame online https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC Tru Northperception, Felix’s Site sirfelix.bandcamp.com Timestamps 00:00 — Regina’s story and the “diet prison” idea 07:11 — Fasting, hunger cues, and women’s health 13:26 — Portion sizes, food quality, and practical nutrition 26:00 — Diet culture, body image, and finding a middle ground 34:40 — GLP-1 medications: benefits and potential risks 52:51 — Stress, nourishment, and trusting your body 64:56 — Restriction and lessons from the Minnesota Starvation Study 68:13 — Regina’s main takeaway  
Grimerica Outlawed
http://gpc2012.libsyn.com/website
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/43344289/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/4892eb/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/207788834