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  <title>2026 October 13 Being resilient and kind to yourself</title>
  <description>Many times we get so wrapped up in the things around us and all of life's little challenges we may forget to care for ourselves. Or we may get too focused noticing every little fault while forgetting our successes. Some reminders for a calmer life   </description>
  <author_name>7EveryMinute podcast</author_name>
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